Your weight is a balancing act, and
calories are part of that equation. Fad diets may promise you that counting
carbs or eating a mountain of grapefruit will make the pounds drop off. But
when it comes to weight loss, it's calories that count. Weight loss comes down
to burning more calories that you take in. You can do that by reducing extra
calories from food and beverages and increasing calories burned through
physical activity.
Once you understand that equation,
you're ready to set your weight-loss goals and make a plan for reaching them.
Remember, you don't have to do it alone. Talk to your doctor, family and
friends for support. Also, plan smart: Anticipate how you'll handle situations
that challenge your resolve and the inevitable minor setbacks.
If you have serious health problems
because of your weight, your doctor may suggest weight-loss surgery or
medications for you. In this case, you and your doctor will need to thoroughly
discuss the potential benefits and the possible risks.
But don't forget the bottom line: The
key to successful weight loss is a commitment to making permanent changes in
your diet and exercise habits.
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