Diet pills and surgery can help with
weight loss — when combined with a healthy diet and physical activity. But diet
pills aren't for everyone. Neither is surgery. In fact, many doctors consider
them only if you have weight-related health problems.
If you're in that group, you and your
doctor need to carefully evaluate the potential benefits of diet pills or
surgery and weigh them against the possible long-term risks. Your doctor will
also counsel you about the lifestyle changes you'll need to make to be
successful over the long term.
Reduce Your Sugar Intake to
Lose Weight
If you're looking for
the simplest way to slim down and improve your health, learning to reduce your
sugar intake would probably be it. Sugar is in many of the processed
foods we eat, in almost all of the commercial beverages we drink, and we often
add it mindlessly to foods at home. It's no wonder that high sugar consumption
is being blamed for a variety of global health problems.
So what's the
solution? Learn to find hidden sugars and reduce sugar in your diet. It's
not too complicated. Use these resources to learn more about the
sweetener, then put the tips to use in your daily routine. Chances are good
that you'll feel better, look better and slim down in weeks.
Am I Addicted to
Sugar?
Do
you know the signs and symptoms of sugar addiction? Even if you don't eat
sweets, you could have a bad sugar habit. Use this checklist to find out
if you have a sugar addiction.
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